How to reverse gingivitis?

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JulesMannSeptember 11, 2022

The inflammation of the gums causes gum disease, and the beginning of Gum Disease is called gingivitis. 

If you have a firm texture and a healthy color of your gums. But if you have to gum disease, you will feel your gums swollen, bright red gums that bleed too. They can be tender or even painful when you touch them with your finger.

Thinking of How To Reverse Gingivitis?

The best way to reverse gingivitis is relatively easy. A rigorous oral hygiene routine includes brushing and flossing for two minutes twice daily and avoiding sugary foods. Keeping your mouth clean can keep you out of many dental problems. 

This will help keep plaque formation under control, and the appearance of bacteria in the mouth no longer proliferates enough to enter the gums.

To retain good healthy oral health, you can also use some special mouthwashes with chlorhexidine, hydrogen peroxide, or saline. You can use some particular toothpaste with triclosan, an antifungal and antibacterial agent.

Ask your dentist, who may give you a prescription depending on your needs.

How long does it take to reverse gingivitis?

Reversing gingivitis depends on how early you are treating them when witnessed. As you see your gum problems see a dentist immediately so they can make a treatment plan to treat your gum disease. You can reverse gingivitis by taking care of your mouth by brushing and flossing daily, and some lifestyle changes can improve your oral health. 

Usually, it can take two weeks for the gums to heal. Changes in your lifestyle can reverse gingivitis by avoiding smoking, Flossing daily, limiting sugar and soda intake, rinsing after meals, stopping chewing tobacco, and having regular visits to your dentist. Following these healthy habits can make you free of gum diseases. 

However, if you have reached a more advanced level of gum disease, you must visit your dentist for treatment.

How to reverse gingivitis at home?

Many Home remedies to treat gingivitis are:

  1. Use Antibacterial Toothpaste

You can add anti-gingivitis toothpaste to your oral hygiene routine. It helps in fighting plaque all day and night and provides healthier gums.

  1. Brush your teeth 

Make it a daily routine to brush your teeth two times a day. Use an electric toothbrush that will give you a more deep cleaning than a manual brush. 

Cleaning your teeth can solve half of the dental problems.

  1. Use an Antibacterial Mouthwash

Using a mouthwash can kill the bacteria hiding in those hard-to-reach places toothbrushes can’t reach. It reduces the early signs of gum disease.

  1. Floss daily

Flossing is an excellent means of treating gingivitis. Flossing releases the food particles in our mouth and feeds plaque that your toothbrush can miss.

It also helps in removing debris that sticks between your teeth.

How can I reverse gingivitis naturally?

Treating gingivitis by your hygienist is the first big step in treating gingivitis. Because the buildup of plaque and tartar cannot be removed on your own, you need a hygienist to clean.

But there are some natural ways to reverse gingivitis:

  1. Hydrogen peroxide

The hydrogen peroxide solution is the best way to treat sore, red, or swollen gums. You can use it for receding gums. Rinse your mouth with hydrogen peroxide to clean your gums. Repeat the solution two or three times a week. While rinsing, dont swallow the solution; spit it out.

  1. Aloe vera

Aloe vera’s most common natural remedy works effectively on oral health. Injecting aloe vera gel into inflamed gums can improve the periodontal conditions of your gums.

  1. Salt

Salt is also a bacterial agent that helps soothe gum inflammation, and your dentist may suggest you rinse with saltwater. That could be effective. 

Repeat this natural remedy two to three times a day.

  1. Green tea

Drinking green tea can help boost healthy teeth and gums, prevents inflammation and bone resorption, and limits the growth of particular bacteria associated with periodontal diseases. If you suffer from gum disease, drink one to two cups of green tea daily.


Referring to the best qualified dental professional is always a better option to assure the disease. Your dentist will give you the best individual advice about how to reverse gingivitis and revitalize your teeth and gums to a healthy state.

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